Simple Way to Prepare Homemade Superhealthy wrap

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, superhealthy wrap. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Superhealthy wrap is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Superhealthy wrap is something that I’ve loved my entire life.

.and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and. Assemble a healthy wrap for an easy work lunch or satisfying supper. These healthy smoky chicken wraps, packed with veg, are great for a night in. These wrap recipes are healthy and easy to make.

To get started with this recipe, we have to prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Superhealthy wrap:

1. Prepare 1 cup mushrooms chopped
2. Prepare 1 cup chopped onion
3. Make ready 1 cup chopped cucumber
4. Get 1 cup chopped spinach
5. Make ready 1 cup boiled CHICKPEAS
6. Take 1 cup boiled peas
7. Make ready 1 cup boiled potatoes
8. Prepare 1 cup boiled red beans
9. Take 1 cup boiled black beans
10. Prepare Half cup chopped tomatoes
11. Get Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Make ready 1 tablespoon salt
14. Make ready 1 tablespoon chaat masala
15. Take 1 tablespoon red chilli powder
16. Get Half teaspoon black pepper powder
17. Take 1 tablespoon garam masala
18. Take 1 tablespoon coriander powder
19. Get Sour cream
20. Get Taco sauce
21. Take Salsa
22. Take Cheese grated
23. Take Tortillas of all purpose flour or make at home

Find great ideas for healthy tortilla wraps and how wraps compare to bread. The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and. These lunch wrap ideas are all super easy to make and healthy. The recipe roundup below features healthy tortilla wrap recipes, as well as lettuce wraps.

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

These lunch wrap ideas are all super easy to make and healthy. The recipe roundup below features healthy tortilla wrap recipes, as well as lettuce wraps. These kid-friendly wraps will help you switch up your boring sandwich routine and get your kids eating a wide variety of vegetables and Want healthy meals your kids will love? Find healthy wrap and roll recipes including lettuce wraps, chicken wraps and more, from the food super healthy lunch - lettuce wraps with turkey, cucumber & hummus. yum! Fact: Whole wheat wraps have many healthy cousins.

So that’s going to wrap this up for this special food superhealthy wrap recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!